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	<title>COAST TO COAST</title>
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	<description>THE ART IS NO MORE</description>
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		<title>COAST TO COAST</title>
		<link>http://coast.wordpress.com</link>
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		<item>
		<title>Goodbye Crank Arm</title>
		<link>http://coast.wordpress.com/2011/05/07/goodbye-crank-arm/</link>
		<comments>http://coast.wordpress.com/2011/05/07/goodbye-crank-arm/#comments</comments>
		<pubDate>Sat, 07 May 2011 07:29:16 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Bicycles]]></category>

		<guid isPermaLink="false">http://coast.wordpress.com/?p=219</guid>
		<description><![CDATA[When I was riding home from work this evening I felt a weird sensation coming from the sole of my right shoe. At first I thought my old timberland shoes were finally falling apart making my foot to slide off the petal, but as I look down to my surprise the pedal was bent. Being [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coast.wordpress.com&amp;blog=108449&amp;post=219&amp;subd=coast&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="margin-left:10px;margin-right:10px;border:2px solid black;" src="http://coast.files.wordpress.com/2011/05/crackarm-goodbye.jpg?w=200&#038;h=354" alt="" width="200" height="354" align="left" hspace="10" /></p>
<p>When I was riding home from work this evening I felt a weird sensation coming from the sole of my right shoe. At first I thought my old timberland shoes were finally falling apart making my foot to slide off the petal, but as I look down to my surprise the pedal was bent. Being that I was approximately 6 miles away from home I really had no choice other than to ride the rest of the way. When I got nearly 3 blocks from my apartment the pedal finally pooped out of the crank arm rendering it useless. I tried to screw it back in the hole but the aluminum was so badly shredded it was totally imposable to fix. Walking that three blocks seemed forever as I was cursing to myself.</p>
<p>From what I can remember I did see a Shamano crank arm at Performance Bikes for about 100 dollars. My question is should I attempt to pull the crank arm off myself or have a mechanic do the job? Pulling and installing it looks pretty harmless and effortless if you have a crank puller. I&#8217;ll have to see the mechanic&#8217;s rates before I decide. Welp, tomorrow it looks like I&#8217;ll have to take a taxi home from work, crap!!!  </p>
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		<title>Sleeping on the Floor</title>
		<link>http://coast.wordpress.com/2011/05/02/sleeping-on-the-floor/</link>
		<comments>http://coast.wordpress.com/2011/05/02/sleeping-on-the-floor/#comments</comments>
		<pubDate>Mon, 02 May 2011 01:34:07 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Random Topics]]></category>

		<guid isPermaLink="false">http://coast.wordpress.com/?p=206</guid>
		<description><![CDATA[Just Recently I&#8217;ve had a new carpet put in my studio apartment. After moving the bed out of the area where it once stood I&#8217;ve never put it back because in reality I need a new bed. Why put a 10 year old broken box spring and bed on a brand new carpet anyway? In [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coast.wordpress.com&amp;blog=108449&amp;post=206&amp;subd=coast&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" style="border:2px solid black;margin-left:9px;margin-right:9px;" src="http://coast.files.wordpress.com/2011/05/sleeping-on-the-floor.jpg?w=284&#038;h=177" alt="Sleeping on the floor" width="284" height="177" /></p>
<p>Just Recently I&#8217;ve had a new carpet put in my studio apartment. After moving the bed out of the area where it once stood I&#8217;ve never put it back because in reality I need a new bed. Why put a 10 year old broken box spring and bed on a brand new carpet anyway? In the mean time I&#8217;ve been crashing on my new carpet with only a pillow and a comforter. After 2 weeks of doing this new sleeping method I never felt better! My back and legs feel stronger and I wake up more refreshed. Perhaps sleeping on the floor is a better than my old worn out bed, or sleeping on the floor is better for my body altogether.</p>
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			<media:title type="html">Sleeping on the floor</media:title>
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		<title>She has a Nice Rack!</title>
		<link>http://coast.wordpress.com/2011/04/20/she-has-a-nice-rack/</link>
		<comments>http://coast.wordpress.com/2011/04/20/she-has-a-nice-rack/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 08:20:54 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Bicycles]]></category>

		<guid isPermaLink="false">http://coast.wordpress.com/?p=187</guid>
		<description><![CDATA[Yep, She now has a nice rack as you can see. I decided to put it on her yesterday. I even drove to work today without my shirt. It felt like a brand new world after I drove 8 miles under the Arizona sun. Not wearing a hot ass backpack reduces the amount of sweat [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coast.wordpress.com&amp;blog=108449&amp;post=187&amp;subd=coast&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="margin-left:10px;margin-right:10px;border:2px solid black;" src="http://coast.files.wordpress.com/2011/04/my-bike-rack.jpg?w=323&#038;h=225" alt="" width="323" height="225" align="left" hspace="10" /></p>
<p>Yep, She now has a nice rack as you can see. I decided to put it on her yesterday. I even drove to work today without my shirt. It felt like a brand new world after I drove 8 miles under the Arizona sun.</p>
<p>Not wearing a hot ass backpack reduces the amount of sweat on my shoulders and feels great! I must say it was well worth the 32 bucks for that little rack! Now I can ride almost naked without being weighed down. Whoopee!</p>
<p><a title="My 29er" href="http://coast.files.wordpress.com/2011/04/bike-rack.jpg" target="_blank">Click here for the full picture of my bike.</a></p>
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		<title>A Remedy Worth Trying</title>
		<link>http://coast.wordpress.com/2011/03/29/a-remedy-worth-trying/</link>
		<comments>http://coast.wordpress.com/2011/03/29/a-remedy-worth-trying/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 07:02:29 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Random Topics]]></category>

		<guid isPermaLink="false">http://coast.wordpress.com/?p=168</guid>
		<description><![CDATA[Okay, I shelled out 30 bucks the other day on product called D-Mannose. D-Mannose is a simple lightweight sugar found naturally in birch and beech trees. It came in a small plastic 3 oz container that I purchased at a local health food store. It actually tastes and looks like powdered sugar. Anyway, I do [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coast.wordpress.com&amp;blog=108449&amp;post=168&amp;subd=coast&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Okay, I shelled out 30 bucks the other day on product called D-Mannose. D-Mannose is a simple lightweight sugar found naturally in birch and beech trees. It came in a small plastic 3 oz container that I purchased at a local health food store. It actually tastes and looks like powdered sugar. Anyway, I do feel a tad bit better After 3 days, but still not 100%. I really wonder if it is working? However, my pain does subside when I don’t self ejaculate a lot, which I haven’t been doing too much of lately. Nonetheless I did try pure 100% cranberry juice in the past which had proven ineffective on my mysterious problem. I really hope this product helps me.</p>
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		<title>Man Ages with his Dick</title>
		<link>http://coast.wordpress.com/2011/03/17/man-ages-with-his-dick/</link>
		<comments>http://coast.wordpress.com/2011/03/17/man-ages-with-his-dick/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 07:46:22 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Random Topics]]></category>

		<guid isPermaLink="false">https://coast.wordpress.com/2011/03/17/man-ages-with-his-dick/</guid>
		<description><![CDATA[Yes indeed. A man&#8217;s dick is a crucial element of any gentleman&#8217;s health. When your dick goes your youth goes. Ever see those old men walking slowly &#38; making god awful noises to themselves just like the penguin from batman. I bet 10 to 1 that crazy yacking noise the penguin made was a result of a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coast.wordpress.com&amp;blog=108449&amp;post=179&amp;subd=coast&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yes indeed. A man&#8217;s dick is a crucial element of any gentleman&#8217;s health. When your dick goes your youth goes. Ever see those old men walking slowly &amp; making god awful noises to themselves just like the penguin from batman. I bet 10 to 1 that crazy yacking noise the penguin made was a result of a bad prostate. Yep, you are now in a world of pain and it is coming from your dick! Sure sore bones are factors of old age as well. But when I was growing up it never dawned on me that it was your dick that made you happy and youthful. I always looked at old age as primarily an ageing process and nothing else. Nonetheless I&#8217;m not sure if I have a nasty bladder infection or a bad dick! Whatever it is I hope my manhood is not forever gone.<br />
Whaa!! Whaa!! Whaa!!</p>
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		<title>She&#8217;s Gone</title>
		<link>http://coast.wordpress.com/2011/01/03/shes-gone/</link>
		<comments>http://coast.wordpress.com/2011/01/03/shes-gone/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 22:15:00 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Random Topics]]></category>

		<guid isPermaLink="false">http://coast.wordpress.com/?p=166</guid>
		<description><![CDATA[Updated: February 28, 2011 - She deleted me from her facebook. I hate her! Welp, the girl of my dreams at my workplace finally left. Didn&#8217;t get the full inside scoop, but she is moving 60 miles away, possible for college. Her facebook however still states she is single, but who knows? Could be a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coast.wordpress.com&amp;blog=108449&amp;post=166&amp;subd=coast&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Updated: February 28, 2011 -</strong> She deleted me from her facebook. I hate her!<strong><a href="http://coast.files.wordpress.com/2011/01/ripout-finger.jpg"><br />
</a></strong></p>
<p><del datetime="2011-03-01T01:17:25+00:00">Welp, the girl of my dreams at my workplace finally left. Didn&#8217;t get the full inside scoop, but she is moving 60 miles away, possible for college. Her facebook however still states she is single, but who knows? Could be a boyfriend? Anyway, at least my heart won&#8217;t melt anymore every time I walk by. My heart is free again. </del></p>
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		<title>The Reason my Holidays Suck</title>
		<link>http://coast.wordpress.com/2010/12/25/the-reason-my-holidays-suck/</link>
		<comments>http://coast.wordpress.com/2010/12/25/the-reason-my-holidays-suck/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 20:07:30 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Random Topics]]></category>

		<guid isPermaLink="false">http://coast.wordpress.com/?p=164</guid>
		<description><![CDATA[&#8211; Mr. Spock would totally agree.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coast.wordpress.com&amp;blog=108449&amp;post=164&amp;subd=coast&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><img class="aligncenter" src="http://coast.files.wordpress.com/2010/12/syllogism-rules.jpg?w=614" alt="syllogism-rules" /></p>
<p><img src="http://coast.files.wordpress.com/2010/12/spock.jpg?w=614" alt=" Mr. Spock" /> &#8211; Mr. Spock would totally agree.</p>
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		<title>My San Diego Phycotic Holiday</title>
		<link>http://coast.wordpress.com/2010/10/03/my-san-diego-phycotic-holiday/</link>
		<comments>http://coast.wordpress.com/2010/10/03/my-san-diego-phycotic-holiday/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 01:25:08 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Random Topics]]></category>

		<guid isPermaLink="false">http://coast.wordpress.com/?p=113</guid>
		<description><![CDATA[Yeap, just got back from a 4 night 5 day loser vacation that i took with me, myself and I. Stayed at 500 West Hostel in Downtown San Diego. Awesome hotel, price and location if you&#8217;re going on a loser vacation all by yourself. Had a blast swimming the waves at Ocean Beach, even climbed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coast.wordpress.com&amp;blog=108449&amp;post=113&amp;subd=coast&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;">Yeap, just got back from a 4 night 5 day loser vacation that i took with me, myself and I. Stayed at 500 West Hostel in Downtown San Diego. Awesome hotel, price and location if you&#8217;re going on a loser vacation all by yourself. Had a blast swimming the waves at Ocean Beach, even climbed down and back up the mountain of San Diego&#8217;s notorious nude beach &#8220;Blacks Beach&#8221;. Too bad it rained that day. At any rate the trip was worth every penny. Had a blast!</p>
<p style="text-align:center;"><a href="http://coast.files.wordpress.com/2010/10/500-west.jpg"><img class="size-medium wp-image-144   aligncenter" style="border:2px solid black;" title="500.west" src="http://coast.files.wordpress.com/2010/10/500-west.jpg?w=300&#038;h=195" alt="" width="300" height="195" /></a>Me at the 500 West Hostel, Downtown San Diego.<br />
Didn&#8217;t notice any bed bugs like they stated in the reviews.<br />
Was a creepy place, but I loved it!</p>
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		<title>She is so beautiful!</title>
		<link>http://coast.wordpress.com/2010/08/20/she-is-so-beautiful/</link>
		<comments>http://coast.wordpress.com/2010/08/20/she-is-so-beautiful/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 00:50:09 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Random Topics]]></category>

		<guid isPermaLink="false">http://coast.wordpress.com/?p=103</guid>
		<description><![CDATA[Updated: February 28, 2011 &#8211; I hate her now, She deleted me off her facebook:( That dress she wore the other day was so breath taking. She is so petite and adorable I freeze up, sometimes becoming lost for words whenever I talk to her. Her strong attitude drives me crazy, but it scares me [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coast.wordpress.com&amp;blog=108449&amp;post=103&amp;subd=coast&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Updated: February 28, 2011 &#8211; </strong> I hate her now, She deleted me off her facebook:(</p>
<p><del datetime="2011-03-01T01:21:49+00:00">That dress she wore the other day was so breath taking. She is so petite and adorable I freeze up, sometimes becoming lost for words whenever I talk to her. Her strong attitude drives me crazy, but it scares me that I might say the wrong thing and turn her off.  My heart feels poisoned knowing the probability of me ever getting close to her is irrelevant. If it wasn&#8217;t for her my heart would be free again.</del></p>
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		<title>Risk</title>
		<link>http://coast.wordpress.com/2010/08/19/risk/</link>
		<comments>http://coast.wordpress.com/2010/08/19/risk/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 02:00:45 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://coast.wordpress.com/?p=107</guid>
		<description><![CDATA[Deftones: Risk - Click the arrow to play the song. You can&#8217;t talk, I&#8217;m anxious, I&#8217;m off the walls, I&#8217;m right here just, come outside, and see it, but pack your heart, you might need it. I&#8217;ll find a way, I&#8217;ll confuse them, but I think I can try. I will save your life, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coast.wordpress.com&amp;blog=108449&amp;post=107&amp;subd=coast&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong> Deftones: Risk </strong><strong>-</strong> Click the arrow to play the song.</p>
<blockquote><span style='text-align:left;display:block;'><p><object type='application/x-shockwave-flash' data='http://s0.wp.com/wp-content/plugins/audio-player/player.swf' width='290' height='24' id='audioplayer1'><param name='movie' value='http://s0.wp.com/wp-content/plugins/audio-player/player.swf' /><param name='FlashVars' value='&amp;bg=0xf8f8f8&amp;leftbg=0xeeeeee&amp;lefticon=0x666666&amp;rightbg=0xcccccc&amp;rightbghover=0x999999&amp;righticon=0x666666&amp;righticonhover=0xffffff&amp;text=0x666666&amp;slider=0x666666&amp;track=0xFFFFFF&amp;border=0x666666&amp;loader=0x9FFFB8&amp;soundFile=http%3A%2F%2Fwww.fileden.com%2Ffiles%2F2008%2F6%2F21%2F1968931%2FDeftones-Risk.mp3' /><param name='quality' value='high' /><param name='menu' value='false' /><param name='bgcolor' value='#FFFFFF' /><param name='wmode' value='opaque' /></object></p></span>
<p>You can&#8217;t talk, I&#8217;m anxious, I&#8217;m off the walls, I&#8217;m right here just, come outside,<br />
and see it, but pack your heart, you might need it.</p>
<p>I&#8217;ll find a way, I&#8217;ll confuse them, but I think I can try. I will save your life,<br />
I will save your life. I&#8217;ll try for you.</p>
<p>You&#8217;re locked up, You exhaled, You did it before, I seen it. Come outside,<br />
and breath in. Relax your arms, and let me in.</p>
<p>I&#8217;ll find a way, I&#8217;ll confuse them, but I think I can try. I will save your life,<br />
I will save your life. I&#8217;ll try for you.</p>
<p>I know what to say to take you, Higher, higher. No one else can take you higher.<br />
But I will try, for you.</p></blockquote>
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